FITNESS AND WELLNESS FOR BUSY PROFESSIONALS
START YOUR OWN PERSONAL EVOLUTION PROGRAM
At Personal Evolution Programs, we specialize in creating fitness and wellness programs designed specifically for busy adults who don’t have endless hours to spend in the gym. As the creator of the original Personal Evolution Program (PEP) at Lake Oswego’s Trainer’s Club, two decades ago, John knows exactly what it takes to achieve measurable results and build lifelong fitness habits.
You can work with John at Project 360, a private training studio in downtown Lake Oswego, Oregon, or in your home gym upon request.
— TAKE THE FIRST STEP TOWARDS A HEALTHIER YOU
Our personalized programs are designed to help you reach your physical fitness goals, increase lean body mass, reduce body fat, improve mobility and function, increase cardiovascular capacity, enhance joint range of motion and muscular flexibility, and more. We understand that everyone is unique and that's why we work one-on-one with you, to create a program that is best suited to your current fitness level and your specific fitness and wellness goals.
BENEFITS OF WORKING WITH A PROFESSIONAL COACH
Enhance Overall Health
Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, type two diabetes, and osteoporosis. Exercise can also help improve bone density, increase lean body mass, enhance overall physical capacity, and improve ambulatory mobility.
Improve Mental Health
Feeling good about your body and physical fitness can have a positive impact on your confidence and self-esteem. Consistent, evidence-based exercise has been proven to enhance hormone production and regulation related to mental health. Exercise can boost your levels of dopamine, serotonin, endorphins, and oxytocin, as well as improve sleep hygiene.
Increase Physical Capacity
Exercise has been shown to increase energy levels, reduce fatigue, and increase physical capacity. Our programs will help you feel stronger, more physically capable, energized throughout the day, improve muscular endurance, and enhance your recovery time from bouts of intense physical activity.
GET IN TOUCH
Personal Evolution Programs
460 Second Street
Lake Oswego, Oregon 97034
Have Questions? Contact Us Below.